I AM STRONG

I AM STRONG

BELIEVE THAT EVERY CHILD HAS A STRONG BODY AND A STRONG MIND.

 Believe that every child has limitless potential.

 Believe a child can change the world.

 Believe…

Strong children

WHAT DOES AN I AM STRONG CLASS LOOK LIKE?

I AM STRONG is a 45 minute class that begins with a positive affirmation theme.  These themes include:  I am strong, I am brave, I am helpful, I work hard, I am honest, I stand up for others, I am lovable, I am determined, I am respectful, I am a super citizen.

We bring these themes to life with a multi-media approach, utilizing stories, short videos, acting sessions, drawing/ coloring, and brainstorming on large poster paper.

Within each session we also incorporate team building games whereby participants must learn to work with others, actively listen, cooperate, and problem solve–excellent life skills!

Mixed within the positive affirmation themes…WE EXERCISE!!!  We make exercise fun by having the kids roll dice or spin a spinner, so they are “in control” of the chosen exercises.  Examples of high intensity exercise include:  burpees, push ups, star jumps, frog jumps, high knees, butt kicks, power skips, single leg hopping, bear crawls, multi-directional running, etc.

WHERE:

Winter season classes will be held INSIDE at Rock Health & Wellness, 524 Westfield Avenue, Westfield

Private and small group I AM STRONG CLASSES are also offered based on interest

WHEN:

Winter Season season kick off:  January 26- March 2, 2019

Boys & Girls ages 6-8 on Saturdays 2:30-3:15pm

Boys and Girls Ages 4-6 on Saturdays 3:30-4:15pm

Mission

We inspire all children to embrace their own unique gifts, to encourage their peers, and to give back to their community through an experience-based curriculum, which creatively integrates HIGH INTENSITY EXERCISE.

Vision

We envision a world where all children embrace a love of exercise, health, teamwork, and community service. We encourage children to dream big and to actively pursue their dreams.

Core Values

I am Strong honors its core values. We strive to:

  • Recognize individuality and celebrate uniqueness
  • Embrace the power of positive affirmations
  • Nurture our physical, mental, and emotional health
  • Lead with an open heart and assume positive intent to bring out the best in all children

I AM STRONG.

Please email me personally with any questions or concerns:  rockhealthwellness@gmail.com.  As a mom of three, physical therapist, and lover of all things active and positive, I promise that your children will be in great hands and will have an INCREDIBLE experience!

Best, Denise